My second goal for being more healthy and losing some weight is eating breakfast every morning. I will eat high fiber, brain energizing food before I have my coffee.
See before, the first thing I did was drink coffee, then was not very hungry and would wait until I was starving to eat. This messes up you system and screws up you metabolism.
Oatmeal is the best thing you can have in the morning. Oatmeal are a great source of complex carbohydrates and are high in protein as well. This will get you moving in the morning. In more ways than one.
Toast and peanut butter are great to wake up you system and give you stamina til that mid morning break.
So this goal I think I can handle. I have made it realistic in that I know I cannot have a large over the top breakfast, but I will have something before coffee.
I am doing pretty good with the water intake too..thanks for asking.