Sunday, November 29, 2009
Slowly ripping away the fat, losing the weight, joining the skinny people.
I have been getting through my goals. I HAVE LOST 3 POUNDS! Yeah for me.
Goal one- eat before coffee in morning
Goal two- drink more water during day
Goal three- eat one or more fruit per day
Now Goal four - 25 sit ups in the morning and 25 in the evening, walk whenever it is nice out and it is possible (see no pressure, that way I am still in control)
Getting into a routine, as small as it is right now, will allow me to move into a gym setting for the winter. I will be stronger, will not be starting at a complete zero activity level and will have a habit of setting time aside to work out.
I usually freak when I jump into an exercise program, the soreness, the time, the sweat. I will start doing the tapes or programs for a bit, and then fade out. This time I am going slow. There is only a few things wrong with the way I live, so making small steps and allowing for adjustment is right for me.
I can do this...and its 3 pounds.
Labels: Skinny Me