A must workout, one that you can do anywhere and at any time. If you don't, you will be missing out on the wonderful benefits.
Let's go back in time, in 1952, Dr.Arnold Kegel, accidentally found a method for increasing genital strength; exercising the pubococcygeus(PC) muscle. Many therapists (not that I know any personally) believe that pumping up the PC muscle can help enhance sexual pleasure by strengthening orgasm and increasing your awareness of sexual sensations--whether you are a man or woman.
If any muscle is not used it will lose strength and the muscle around the genitals is no different.
Find it and flex it
Women can find their PC muscles by sitting on the toilet and starting and stopping the flow of urine. Men can do the same but don't have to sit. This exercise can be done any where, in the line at the grocery store, every where once you have identified the muscle, you can hold and squeeze up to 5 seconds and then continue.
Benefits for women
- Enhanced sexual pleasure
Restore muscle tone after childbirth
Help with stress incontinence(involuntary spillage of urine during orgasm, coughing, sneezing or laughing)
Increase sensitivity and vaginal lubrication
Tighter you know what
- Increased penile strength and more enjoyable sex
Assist in delaying ejaculation and intensify the sensation of orgasm.
Oh working out can be so much fun!