Good Nutrition Equals Good Sexual Health

We all know that we should eat a healthy diet and there are many reasons to improve our diets. Here is another reason for having good nutrition in your life. A good sex life is or may be one of the top reasons for improving your diet.

Good nerve function, healthy hormone levels and an unobstructed blood flow to the pelvic area are essential to sexual performance. These systems improve with a diet based on legumes, grain products and other complex carbohydrates. The brain functions on the glucose energy levels these carbohydrates provide allowing one to enjoy sexual activity at new levels. The energy provided by complex carbohydrates also gives the body endurance to produce the movements and aerobics needed for a sexual experience.

We know there is a connection between mood and food, so getting in the mood and maintaining a healthy sexual appetite, food can be a great resource. Try adding plenty of fruits and vegetables and modest levels of protein, this will provides plenty of vitamins and minerals. Important is citrus fruits for vitamin C to strengthen blood vessels walls, low fat dairy products, enriched or fortified cereals and green vegetables for riboflavin to maintain the mucous membranes that line the female reproductive tract.

Healthy habits start in the kitchen and go to the bedroom.

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