Your Healthy Libido and Appetite

Everyone and yes, I mean everyone, loses the libido at some time. (Even if it is for mere moments for some) Many times the libido does not know it is lost. It knows exactly where it is and knows what it wants.
Appetite and the libido

Definition of libido
plural- libidos 1: instinctual psychic energy that in psychoanalytic theory is derived from primitive biological urges (as for sexual pleasure or self-preservation) and that is expressed in conscious activity 2: sexual drive.
Just like appetite, sprung by signals, hormones and sensors of persuasion, the libido chimes along to its own tune.
Could everything be connected? Our health is a fact, like a book written out, but if we ignore it, we eat more than we should, we eat crap and we get no hanky panky.
Appetite is enhanced by smell, watching food cook and chewing. It predicts the food choices at times and guides us to the desire for food..Libido is enhanced by smell, watching some sexy things and touching. It predicts the partner choices at times and guides us to the desire for sex. See the connection yet?
Healthy appetite - Healthy libido
Healthy bodies and minds help us find the libido through sickness and through health, til death do we part ( hopefully)But is it as easy as being healthy mind and body? Each individual will have to explore the options of why the libido cannot communicate with them.
Could be:

  • diet
  • stress
  • illness
  • changing body
  • aging.
Although everyone should explore their options and never just leave it up to their libido just showing up one day; Use it or lose it can be a powerful and truthful statement.

healthy libido and exercise
Ways to help keep that libido healthy:
  • Exercise: the whole body and the libido
  • Eat healthy to be a healthy weight and to nourish the body and libido
  • Be happy in all areas and talk about the libido.
  • tress less
  • Blame your meds, they just might be the cause.
  • Listen to your body, are you ill, tired? Should you talk to a Doctor?
  • Set the mood, a time, a place. We have busy lives, sometimes it takes some effort.
Happy libido day!

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