Looking for a hearty dish that fuels your day without compromising your healthy eating goals? This Turkey Cauliflower Power-Up Casserole  is perfect for meal prep, weight management, and keeping energy levels high. Bonus: it’s surprisingly tasty, even my husband was impressed! Cauliflower is a superstar here—high in fiber, great for colon health, and can even support weight loss. Combined with lean turkey and flavorful herbs, this casserole is a win for both your taste buds a

Start With the Basics: Your Weight Your weight is more than a number — it’s a guideline that shows where your body is today and where you want it to go. Tips for tracking weight: Weigh yourself at the same time each day , preferably in the morning. Don’t obsess over one number — give yourself a range of 1–3 pounds . Remember, weight naturally fluctuates due to water retention, sodium, stress, and exercise. Record your progress: Current weight: __________ Date: ________ Standa

Aging, Environment, and Skin Care Our skin reflects our age, environment, and diet  from head to toe. Yet, when faced with a long list of beauty products—moisturizer, eye cream, serum, exfoliant, cleanser, night cream—it can feel overwhelming. How many products do we really need? The truth is, we can’t stop aging , and sometimes we can’t control environmental factors. But we can eat healthier  and strategically use anti-aging products to keep our skin vibrant and youthful. Ke

Understanding Dietary Supplements Since becoming a Nutrition Consultant, one of the most common questions I get is: “What supplements should I take?” As Donna Porter, RD PhD, from the Congressional Research Service notes: “You can call anything a dietary supplement, even something you grow in your backyard.” Many people take supplements as an insurance policy  against poor diet choices. While multivitamins and mineral supplements may fill some nutrition gaps, they cannot make

Good Nutrition is related to a healthy sex life, bodies respond well to nutrients allowing the body to enjoy sex more

Everyone—yes, everyone—loses their libido  at some point. For some, it’s just a fleeting moment; for others, it may linger longer. The interesting thing is, the libido often knows its own rhythm —it knows where it is and what it wants. What is Libido? Definition: Plural:  libidos Meaning:  1) instinctual psychic energy from primitive biological urges, expressed in conscious activity; 2) sexual drive Much like appetite, the libido responds to signals, hormones, and stimuli , s

If your doctor has ever diagnosed you with anything ending in “itis,” inflammation is involved. Inflammation is the number one reason people visit a doctor. Whether you’re experiencing pain or not, inflammation can show up as puffiness or discomfort. Alongside proper medical care, incorporating anti-inflammatory foods  into your diet can help your body heal and reduce inflammation naturally. Top Anti-Inflammatory Foods Kelp Kelp contains a complex carbohydrate that acts as a

Start your mornings the Sex’n’Fries way —full of energy, flavor, and a little self-care. Our Green Cleansing Shake  isn’t just a smoothie; it’s a ritual that wakes you up, nourishes your body, and leaves you feeling like a total glow goddess. We’ve been making this shake for months, sharing it with friends, and honestly… it works . It cleanses, boosts, and provides a ton of nutrients—all in one creamy, minty, green powerhouse. 🥑 Ingredients (Makes 2 Servings) 1 avocado  (cho