Whether you’re training for your next 5K or just enjoying a morning run, what you eat after your workout is just as important as the run itself. Timing, type, and balance of nutrients can make the difference between sore muscles and a stronger, energized body. Here’s the lowdown on fueling your recovery and keeping your energy up: ⏱ Timing Is Everything Eat within 15 minutes post-run  — sooner is even better. Your muscles are primed to absorb nutrients, and this is the golden

Cravings? Meet your match. This Chocolate-Banana-Peanut Butter snack  is one of our go-to treats for when we need energy, satisfaction, and a little sweetness —without the guilt. It’s quick, simple, and hits every craving spot while giving your body a boost. Perfect for mid-morning pick-me-ups, post-workout fuel, or anytime that sweet tooth sneaks in. 🥄 Ingredients (Makes 1 Serving) 1 banana  (~105 calories) – high in potassium, helps fight fatigue, reduce bloating, and supp