Are you a runner? Cheat Sheet for meals.Post run – within 15 minutes – sooner the better. Protein with carbs for recovery Chocolate Milk Yogurt Rice pudding with banana...
RecipesMy Favorite Energy Snack: Chocolate-Banana-Peanut ButterThis is one of my favorite treats, it is full of energy and gets rid of cravings. I banana (105 calories) Bananas are high in potassium...