10 Books That Stuck
Self-Help is probably one of the most solicited topics across all mediums. Amongst all the recommendations I've received - here are 10...
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Thirty. Hurty. And Healing
Thirty. Flirty. And Thriving.... I wish. We all know the mantra from 13 going on 30. But what they don't mention is that as your 30th...
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3 Life Changing Steps to Self Possession (self-confidence)
What is Self Possession? ​ Control your behavior, self-command, willpower, self-will, possession, firmness of purpose... Self Confidence...
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Who Do You Think You Are? Self Image. Episode 3
Well I thought self image was going to be a deep topic and conversation but it was a bottomless pit. I now have more question than...
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Episode 1: What the Hell Am I Doing?
Can comfort zones hold you back? Can we be stunted in emotional health by cozying up within our comfort zones? My personal comfort zone...
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10 Step Plan to a Healthier Lifestyle
The personalized plan for improving health, fitness, and wellness should be set up for a lifetime. This plan is designed just for you and...
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When I Forgot to Dance
When the sadness starts to take over, the phobias start to win. Feelings of being powerless in my surroundings to take over. The walls...
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Can we blame Barbie?
Barbie was normal when I was a young girl, dressing her up, brushing her hair, and trying to find matching shoes before the dog ate them....
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A lady is still a lady, even when she farts!
From Goddess to Pin up to housewife... The history of women fascinates me; I love to learn how women were portrayed through the ages....
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