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© 2019 by Sex'n'Fries Proudly created by Amber.O

amborms@gmail.com, Lisbon New York.

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My Training

  • Certified Personal Trainer - NFPT

  • Fitness Specialist - The school of Allied Health

  • Nutrition Specialist - The School of Allied Health

  • Certified Nutrition Consultant - Alive Academy

  • Cancer Recovery Specialist - NFPT

  • Exercise and Fibromyalgia - DSW Fitness

  • Core Conditioning Training - Human Kinetics

  • Strength Training and Weight loss - Human Kinetics

  • Movement Specialist - Embodied Anatomy and Kinesiology

  • Interior Design - New York Institute of Art + Design

  • Yoga Therapy - Human Kinetics

  • Endurance Training Specialist - NFPT

​Work Experience

  • Changes for Women Fitness - Fitness Coach

  • River Run Fitness -Personal Trainer, Fitness Class Instructor, Nutrition Coach

  • Presenter - Woman's Health and Wellness

  • Owner, Trainer- My Frame of Health--Personal Trainer,  Nutrition Consultant, Natural Health Consultant.

  • Premier Fitness - Sales, Nutrition Consultant