My Frame of Health Fitness Studio provides a private setting to learn about personal fitness and wellness. Located outside Waddington NY. Amber Ormsbee is a certified personal trainer for over 10 years. Specializing in - Read here
Programs include instruction for safe and productive workouts and are individually designed to provide results to personal fitness goals. Great for beginners and those looking to workout at home or gym with confidence. The fitness and nutrition programs are learning tools for all fitness levels and fitness goals.
For sessions and information please contact me
Personal Fitness Training Program
Personal designed workout plan.
Workout instructions for individual exercises
Fitness testing and tracking
Questions and Answers for better understanding
Take home plan and worksheets.
Access to client only online resources and on going trainer support.
Time: 60 Minutes in Studio plus ongoing access
For addition visits for updates and increasing fitness levels. 55 minutes - $40 (must be a returning client)
Basic Personal Training Session.
Workout for 50 minutes with motivation.
We do a full body workout designed for your personal fitness goals. This is just a workout session and use of gym. Workout with me!
Cost: $35 per session