Health & Beauty

Cooling Towels : A Must for the Gym and Sweaty Workouts

These towels are a wonderful addition to my workout. I keep them handy in the gym all the time. Keeps me comfortable from workout to...

Why men and women should do Kegel exercises everyday

Kegal Exercises have amazing benefits for men and women. A must for everyone

Know Your Numbers for Better Health and Weight Management.

These numbers give you an outline of the degree of wellness you are at currently and give you an indication of what needs to change. Your...

Are you a runner? Cheat Sheet for meals.

Post run – within 15 minutes – sooner the better. Protein with carbs for recovery Chocolate Milk Yogurt Rice pudding with banana...

10 Ways to Have a Better Relationship with Food to Feel Better

1. Carbohydrates are your brain's food; if your brain is well fed, you can think about how you will provide your muscles, bones, and all...

Take care of your body, it is the most amazing thing you will ever own.