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amborms@gmail.com, Lisbon New York.

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Green Cleansing Shake Morning Boost.

We have been making this shake/smoothie for a couple of months now. We also have been telling people about it and how it makes us feel better when we have it in the morning to start our day. The ingredients work together to help clean, boost and provide amazing health benefits.


Half for one serving


1 avocado

4 mint leaves

4 tsp Benefiber

2 cups (handfuls of baby spinach)

1 cup of romaine lettuce (about 4 leaves)

4 Tbsps of lemon juice

2 packets or tsps of stevia or xylitol

1 cup of ice cubes

2 cups of filtered water


Provides 2 servings


Avocado provides good fat. One avocado has about 4 grams of protein, more than any other fruit. Choose a heavy fruit. Leave unripened on counter for a few days and ripe avocados in fridge for four or five days.


Spinach is a nutritional power house. With providing protection and so many benefits to the entire body process.


Lemon Juice has antibacterial properties and cleanses the system and purify the blood.


Mint is great for easing insomnia, upset stomachs and nervous tension. It aides in breaking down fat by stimulating bile flow.


Romaine lettuce is a good source of fiber and provides Vitamin A plus calcium, iron, magnesium and more.


As you can see this shake/smoothie provides the body amazing nutritional benefits and the bonus of cleansing. It is like getting rid of the bad and providing the good. The avocado will help keep you full longer, just long enough to get you to your morning healthy snack time.


Try these shakes 3 or 4 times per week. Remember any change can throw your bodies habits off a bit.


The recipe above is for 2 people as my husband and I share it in the morning.




#Nutrition #diet #loseweight #cleansing #breakfast