🌿 Aromatherapy – Supporting the Spirit; Easing the Mind

The aroma of lemongrass oil is instantly energizing — fresh, citrusy, and alive. This oil comes from a fast-growing Indian grass and has long been used to calm the nervous system, reduce fevers, and ease aches. Its scent alone can lift your spirits and sharpen your focus. Bonus: it helps keep stinging insects away (goodbye, mosquitoes).

💫 Supporting the Spirit

Lemongrass oil cuts through emotional fog. It brings clarity when your mind feels clouded and your energy is scattered.

• Helps relieve mild depression

• Encourages emotional strength and positivity

• Restores balance when your mood feels “off”

It’s like an instant reset for your spirit — grounding and refreshing at the same time.

🧘‍♀️ Easing the Mind

When your thoughts start spinning and you can’t find your focus, lemongrass oil steps in.

• To clear mental clutter and improve concentration:Add 2 drops lemongrass and 2 drops lavender to your diffuser.

• To chase away bad dreams or insomnia:Use the same blend before bed — the combination relaxes the body while refreshing the mind.

🪔 Tip: I love my diffuser — it’s perfect for the home office or bedtime routine.

💪 Healing the Body

Lemongrass doesn’t just soothe your mind; it can ease the body too.

• For sore muscles or tension:Mix 2 drops lemongrass, 4 drops ginger, and 4 drops lavender in a carrier oil (like sweet almond or jojoba). Massage gently into affected areas.

• To calm digestion or relieve constipation:Blend 2 drops lemongrass, 4 drops coriander seed, and 4 drops mandarin in a carrier oil.Apply twice a day using a gentle clockwise abdominal massage.

These blends support both physical healing and emotional renewal — aromatherapy is self-care that reaches mind, body, and soul.