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About Us

Sex and Fries, both are better with gravy. The secret sauce for aging gracefully as a hot mess.

Sex'n'Fries is a lifestyle blog dedicated to helping people lead the best lives possible. We are passionate about helping our readers live their lives to the fullest and embrace their unique passions, interests, and hobbies. Our blog covers topics such as travel, fashion, food, health, relationships, and more.

We strive to provide our readers with the tools and knowledge they need to navigate the ups and downs of life, and to live it to the fullest. We are committed to providing our readers with honest, straightforward advice that is backed by research and experience.

Sex'n'Fries Blog started in 2009; the description is below. I have been through a few stages in that time. Currently, I am a mother, wife, and orphan. Sister, personal trainer, nutrition consultant, Interior designer, chick with a keg in the basement bar, blogger, podcast host, menopausal mess, a Canadian living in the States and now nationalized, hating winter and detest snow and temperatures below 40 degrees. Self-help bible reader and woman determined to travel more, worry less and enjoy every breath. 

Aging is something we do regardless. Our stories are filled with learning and expressing ourselves. I hope you learn, share, and enjoy the story.

Aging gracefully as a hot mess

The Podcast: 


The Blog: The Wild Side of Normal



Who? We are just like those people in the picture. BUT...we are older, lumpier, have more stretch marks, don't sit in tubs with our clothes on or with our friends. We have families, pets, lives...we have  tears and laughter and most of it makes us pee a little. We have bad hair days and when we don't we get ourselves out  so someone can see it. We dance, sing and with enough alcohol we might even yodel. We have seen things, forgot things and wish for more things.  We eat too much, go on diets, lift weights..stop and repeat. (usually on Monday). We age every day without fail, we try to stay sexy through it all.

We get a dose of Sex and Fries

We all have a sexy side, a wild side, a comfort food- stuffing 'who gives a f'ck' moment or two. We have in us, a feminist stripper with a waffling personality that possibly combines a twenty year old farmer's daughter and an over protective grandmother. Our self esteem polishes our sexiness and yet gives us too many opportunities to hide and cry. Here we come to a place in life, whether it is your forties, fifties or your twenties, there are always changing times in your life; bringing us to eating the greasy trans fat then complaining about our fat thighs and bloating.

Yes, I am woman, hear me roar but stick around to see me weep!We are aging and laughing about it have a better idea?

This blog is about the funny side of getting older, staying sane and dealing with life. We laugh, we cry and we tell it like it is. We deal with serious crap and get to the lighter side quiet often but it all leads to sex and fries. Enjoy a bit of fun! Sorry if you were looking for something dirty but there is dirtier stuff on prime time TV. 


Sex'n'fries Podcast Link

On the Bar Fly

Fit Fabulous Fifty

Soul Tokens

Personal Trainer Profile

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