🎉 Fit-Fabulous-Fifty: Walking Through the 50 Door. Sex'n'fries Podcast Episode 7

Fifty seemed like a never number. When you’re in your twenties, it doesn’t exist.

And then… suddenly, there it is. Right in your face. Like someone spun you around and you are standing in front of the 50 door. All you have to do is wake up and walk through it.

Fifty has so many perks—but until you get there, they are a well-kept secret.

A Fifty-Year-Old Walks Into a Bar

A fifty-year-old woman walks into a bar… and the rest is history.

This episode explores what turning 50 actually feels like—menopause, emotions, mirrors, and self-reflection. It’s not just a number; it’s a journey through change.

For me, turning fifty was a mix of excitement and sadness. It felt like stepping through a one-way trap door, leaving behind the version of myself I had known for decades.

Finding Joy in Milestones

My 50th birthday was bittersweet. I couldn’t celebrate my mother turning seventy as I had imagined. But I spent the day with two friends I’ve known for over 40 years. It became a day filled with:

• Tears

• Laughter

• Memories of shared life journeys

• Pure celebration of friendship and resilience

Even though the milestone felt heavy at first, it reminded me that life at fifty is rich with experience, confidence, and joy.

FitFabulousFifty

Turning fifty is not about slowing down—it’s about embracing all that you are and all that you’ve learned. It’s a time to:

• Own your body and mind

• Celebrate your achievements

• Explore new experiences

• Laugh often (yes, even at yourself)

This episode is a celebration of midlife—warts, wisdom, and all. So grab a drink, look in the mirror, and toast to the fabulous journey that fifty brings.

🎧 Listen now: