Good Nutrition Equals Good Sexual Health

We all know that we should eat a healthy diet and there are many reasons to improve our diets. Here is another reason for having good nutrition in your life. A good sex life is or may be one of the top reasons for improving your diet.

Good nerve function, healthy hormone levels and an unobstructed blood flow to the pelvic area are essential to sexual performance. These systems improve with a diet based on legumes, grain products and other complex carbohydrates. The brain functions on the glucose energy levels these carbohydrates provide allowing one to enjoy sexual activity at new levels. The energy provided by complex carbohydrates also gives the body endurance to produce the movements and aerobics needed for a sexual experience.