Aging Gracefully as a Hot Mess!

Blog & Podcast for Self Development

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Boudoir. The Self Confidence Connection Episode 11

Why would we get undressed to feel more confident in ourselves? Do women need to feel beautiful? We are exposed daily to images of sexy...

Embrace the Journey & Grow with Us

Join us on this journey of self-discovery and personal growth. Subscribe to our podcast via:
iTunes , Stitcher , Google Podcast , Spotify

Hosted by Ms. Amber. O

Just Me and My Vagina

This episode was a surprise easy to do. Filled with stories about my vagina. With the rant about AI not included. First, I thought it...

The Surprising Benefits of Daily Kegel Exercises for Both Men and Women"

Kegal Exercises have amazing benefits for men and women. A must for everyone

No More Decongestants the Doctor Said

Since May of last year, I have been using a nasal spray for about eight months to help get me through those moments when my nose was not...

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