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Sexnfries Blog and Podcast. Aging gracefully as a hot mess

GOOD STORIES + BAD DECISIONS + GREAT LAUGHS

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Sexy Abs, Belly Fat & Other Lies My Mirror Tells Me

Sexy Abs, Belly Fat & Other Lies My Mirror Tells Me

Sexy Abs, Belly Fat & Other Lies My Mirror Tells Me

I'm a certified personal trainer. I know how abdominal muscles work. Unfortunately, mine seem to have entered witness protection. Let's talk belly fat, menopause, and why 100 crunches won't fix everything.

Getting Older is Weird

Comfort Zones, Anxiety & the Fear of Putting Yourself Out There | Sex'n'Fries

Comfort Zones, Anxiety & the Fear of Putting Yourself Out There | Sex'n'Fries

💥Comfort Zones, Cold Sweats & the Sudden Urge to Disappear

I love my comfort zone. It's cozy, familiar, and nobody expects me to do anything embarrassing. Unfortunately, I decided to start a podcast. Now I want to flop on the floor and disappear.

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Sex'n'Fries — Aging Gracefully as a Hot Mess!

A Little About Me, Ms. Amber O.

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THE MOST RIDICULOUS STORIES

Sexy Abs, Belly Fat & Other Lies My Mirror Tells Me

💥Comfort Zones, Cold Sweats & the Sudden Urge to Disappear

DIG THROUGH THE PAST

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