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Sexnfries Blog and Podcast. Aging gracefully as a hot mess

GOOD STORIES + BAD DECISIONS + GREAT LAUGHS

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Sexy Abs, Belly Fat & Other Lies My Mirror Tells Me

Sexy Abs, Belly Fat & Other Lies My Mirror Tells Me

Sexy Abs, Belly Fat & Other Lies My Mirror Tells Me

I'm a certified personal trainer. I know how abdominal muscles work. Unfortunately, mine seem to have entered witness protection. Let's talk belly fat, menopause, and why 100 crunches won't fix everything.

Getting Older is Weird

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Sex'n'Fries — Aging Gracefully as a Hot Mess!

A Little About Me, Ms. Amber O.

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THE MOST RIDICULOUS STORIES

Sexy Abs, Belly Fat & Other Lies My Mirror Tells Me

💥Comfort Zones, Cold Sweats & the Sudden Urge to Disappear

DIG THROUGH THE PAST

LOVING THEM

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