If you’ve been wondering why your energy disappeared somewhere between “I used to be fine” and “why am I exhausted all the time,” you’re not broken. You’re in a body that’s changing — and it needs a different approach. Midlife isn’t about pushing harder. It ’s about resetting how you work with your body instead of against it . This is your Body & Energy Reset  — no punishment, no shrinking, no hustle culture nonsense. Why Energy Crashes After 40 (And Why It’s Not Your Fault)