Blog | Sexnfries

10 Books That Stuck

Self-Help is probably one of the most solicited topics across all mediums. Amongst all the recommendations I've received - here are 10...

Thirty. Hurty. And Healing

Thirty. Flirty. And Thriving.... I wish. We all know the mantra from 13 going on 30. But what they don't mention is that as your 30th...

Sneezed, Peed, Swore...Again

It has become the joke, I sneeze and everyone looks at me with that questioning stare. Do we need to go back so you can change your...

Turkey Cauliflower Power Up Casserole

This tasty dish gives a surprisingly healthy energy and is great any time of the day. We have started eating healthier, trying to lose...

Broken by Jenny Lawson

As I started back into my gym routine, I listened to Broken by Jenney Lawson on Audible. It entertained me and let me laugh and reflect...

I don't owe you a damn thing! Episode 17

Being shamed into something or at the receiving end of a guilt turd ball of emotion does not compute to owing someone. Holding someone...

Cooling Towels : A Must for the Gym and Sweaty Workouts

These towels are a wonderful addition to my workout. I keep them handy in the gym all the time. Keeps me comfortable from workout to...

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