Daddy Issues? But maybe so much more. Season 2 Episode 2
In this episode, we delve into how our childhood experiences can shape us into the adults we become. I share my personal stories about...
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Tell Her She is Beautiful Season 2: Episode 1
Take all the negative thoughts about yourself and toss them away. You won't be needed that crap anymore. I can't imagine how young people...
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10 Books That Stuck
Self-Help is probably one of the most solicited topics across all mediums. Amongst all the recommendations I've received - here are 10...
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Thirty. Hurty. And Healing
Thirty. Flirty. And Thriving.... I wish. We all know the mantra from 13 going on 30. But what they don't mention is that as your 30th...
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Sneezed, Peed, Swore...Again
It has become the joke, I sneeze and everyone looks at me with that questioning stare. Do we need to go back so you can change your...
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Turkey Cauliflower Power Up Casserole
This tasty dish gives a surprisingly healthy energy and is great any time of the day. We have started eating healthier, trying to lose...
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Broken by Jenny Lawson
As I started back into my gym routine, I listened to Broken by Jenney Lawson on Audible. It entertained me and let me laugh and reflect...
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I don't owe you a damn thing! Episode 17
Being shamed into something or at the receiving end of a guilt turd ball of emotion does not compute to owing someone. Holding someone...
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Cooling Towels : A Must for the Gym and Sweaty Workouts
These towels are a wonderful addition to my workout. I keep them handy in the gym all the time. Keeps me comfortable from workout to...
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Handy Bowl Huggers for Eating in Comfort
Bowl Huggers for Microwave and Hot Food I love these as I usually make meal ahead and I warm it up in the microwave often. A great way to...
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What Your Dream Kitchen Needs : Function, Mood, Harmony
If you ever get the opportunity to design your dream kitchen, consider making sure it has the following characteristics. · The...
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When You are Traveling, this is how to pack for a long flight.
After many trips to Australia and other plane trips we have this packing thing down. Most below is from the airline restrictions. Also...
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Room Jewelry: How to know the right accent for your space.
What is Room Jewelry? Room Jewelry adds drama and interest draw your attention to points in the room giving the space a pop of mood and...
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Sex in a Pan
I threw this together and did not take the time to make it look beautiful but it still tastes fantastic Enough said...now let's eat!...
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Why men and women should do Kegel exercises everyday
Kegal Exercises have amazing benefits for men and women. A must for everyone
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Know Your Numbers for Better Health and Weight Management.
These numbers give you an outline of the degree of wellness you are at currently and give you an indication of what needs to change. Your...
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Everything You Need to Know to Grill like an Expert. Tips for the perfect meal on the grill
Instead of hit and miss when it comes to getting the perfect grilled meal, here are a few tips and tricks to keep in mind. Getting the...
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Are you a runner? Cheat Sheet for meals.
Post run – within 15 minutes – sooner the better. Protein with carbs for recovery Chocolate Milk Yogurt Rice pudding with banana...
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How Old am !?! Episode 16
As I gaze into the mirror, I can't help but wonder how time has flown by so quickly. Despite my physical appearance indicating that I am...
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10 Ways to Have a Better Relationship with Food to Feel Better
1. Carbohydrates are your brain's food; if your brain is well fed, you can think about how you will provide your muscles, bones, and all...
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