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Body & Energy
Strength, motivation, fatigue, movement, and feeling good in your body again — without punishment or perfection.
🤸♀️Movement Without Punishment
WHEN MOVEMENT STOPS FEELING GOOD At some point, movement stops feeling like care. It becomes compensation. Correction. Control. Punishment. We’re told to push harder. Be more disciplined. Try again. So when movement starts hurting instead of helping, we assume the problem is us. It’s not. The problem is the story we were told about what movement is for . HOW WE LEARNED TO USE MOVEMENT AS PUNISHMENT Many of us were taught that exercise exists to: Burn calories Earn food Fix o
Body & Energy Reset: How to Reclaim Your Energy After 40 (Without Burning Yourself Out)
If you’ve been wondering why your energy disappeared somewhere between “I used to be fine” and “why am I exhausted all the time,” you’re not broken. You’re in a body that’s changing — and it needs a different approach. Midlife isn’t about pushing harder. It ’s about resetting how you work with your body instead of against it . This is your Body & Energy Reset — no punishment, no shrinking, no hustle culture nonsense. Why Energy Crashes After 40 (And Why It’s Not Your Fault)
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