WHAT NO ONE PREPARED US FOR We hear about hot flashes. Night sweats. Weight gain. Sleep disruption. What we don’t hear nearly enough about? The emotional upheaval. The moments where you don’t recognize yourself. The tears that come out of nowhere. The anger that surprises you. The heaviness you can’t quite explain. Menopause isn’t just a physical transition. It’s an emotional one — and no one really warned us. WHEN YOUR EMOTIONS FEEL LOUDER THAN EVER Many women describe menop

Brain Fog Isn’t Laziness — Let’s Get That Straight If you’ve ever stared at your screen forgetting why you opened the tab… Lost words mid-sentence… Walked into a room and completely blanked… You’re not lazy. You ’re not broken. You ’re not “losing it.” You’re experiencing menopause brain fog  — and it’s real. The most damaging part isn’t the fog itself. It ’s the shame we pile on top of it. What Brain Fog Actually  Feels Like Menopause brain fog doesn’t look the same for ever