Brain Fog Isn’t Laziness — Let’s Get That Straight If you’ve ever stared at your screen forgetting why you opened the tab… Lost words mid-sentence… Walked into a room and completely blanked… You’re not lazy. You ’re not broken. You ’re not “losing it.” You’re experiencing menopause brain fog  — and it’s real. The most damaging part isn’t the fog itself. It ’s the shame we pile on top of it. What Brain Fog Actually  Feels Like Menopause brain fog doesn’t look the same for ever

WHEN MOVEMENT STOPS FEELING GOOD At some point, movement stops feeling like care. It becomes compensation. Correction. Control. Punishment. We’re told to push harder. Be more disciplined. Try again. So when movement starts hurting instead of helping, we assume the problem is us. It’s not. The problem is the story we were told about what movement is for . HOW WE LEARNED TO USE MOVEMENT AS PUNISHMENT Many of us were taught that exercise exists to: Burn calories Earn food Fix o