Menopause Mood Swings Are Real — And No, You’re Not Imagining Them One minute you’re fine. The next minute you’re crying over a commercial, snapping at someone you love, or feeling rage bubble up out of nowhere. And then comes the guilt. “Why am I like this?” “I should be able to handle this.” “Am I losing my mind?” Let’s get this straight right now: Menopause mood swings are real. They are biological, neurological, and emotional — not a personal failure, not weakness, and de

Brain Fog Isn’t Laziness — Let’s Get That Straight If you’ve ever stared at your screen forgetting why you opened the tab… Lost words mid-sentence… Walked into a room and completely blanked… You’re not lazy. You ’re not broken. You ’re not “losing it.” You’re experiencing menopause brain fog  — and it’s real. The most damaging part isn’t the fog itself. It ’s the shame we pile on top of it. What Brain Fog Actually  Feels Like Menopause brain fog doesn’t look the same for ever