Our Childhoods Shape Us We carry our childhoods with us — the good, the bad, and the messy in-between. In this episode, I get personal. I share stories from my own childhood struggles — experiences that weren’t always easy, and moments that still echo in my adult life. The truth is, those challenges helped shape the person I am today . Facing the Past to Build the Present Acknowledging your past isn’t about blame or shame. It’s about understanding: How your early experiences

Toss the Negative Thoughts Away Take all the negative thoughts about yourself and throw them out. Seriously — you don’t need that crap anymore. I often wonder how young people navigate the constant noise of social media, advertising, and society while trying to maintain a positive self-image. Back in the 80s, it was hard enough. I struggled with comparing myself to models and celebrities — wondering if anyone would ever see me as enough . When Self-Image Is Tested In my late

What We Don’t Owe Anyone Being shamed, guilt-tripped, or emotionally manipulated does not create debt . Holding someone emotionally hostage to force them to act—or act the way you think they should—is not a thing . You and I owe nothing  when it comes to emotional currency. Not our time, not our energy, and certainly not our peace. This episode reflects on life lessons that sneaked into a current situation, reminding me (and you) that: “You do you, and I will do me.” …isn’t j

The Confidence Connection: Boudoir and the Art of Feeling Beautiful Every woman wants to feel pretty, sexy, and confident . It’s not vanity—it’s a human desire to feel comfortable in your own skin and connected to your inner power. But life has a funny way of chipping away at that confidence. Stress, expectations, body changes, and endless comparisons can dim the inner sparkle, leaving us wondering where the confident version of ourselves went. So, we look for ways to bring h