Midlife Isn’t Falling Apart — It’s Waking Up Somewhere along the way, we were sold a quiet lie. That midlife is when things start going downhill. That our best years are behind us. That we should be grateful, quieter, calmer, and done wanting so much. But here’s the truth no one tells you: Midlife doesn’t break you. It breaks the illusion. And that can feel terrifying — until it feels like relief. Why Midlife Feels So Uncomfortable (And Why That’s a Good Sign) If midlife has

Rediscover your sexy confidence after 40! Learn how to boost body confidence, embrace pleasure, and feel empowered in and out of the bedroom — no apologies required.

This episode dives into how to find peace, joy, and maybe even a little enlightenment… all while juggling life, love, and, yes, a few extra fries.” “And then there’s those little moments that remind you you’re in midlife mode . Like, the other day I walked into my kitchen, opened the fridge, stared at it for two minutes, and completely forgot why I was even there. So what did I do? Grabbed a handful of fries from last night’s takeout, closed the fridge, and called it a win.”

Sometimes healing finds us when we’re not even looking. Join me on an unexpected journey of self-discovery — one that began with a funeral and ended with finding forgotten pieces of myself. Some journeys don’t start with a plan.They start with a phone call, a plane ticket, and a quiet ache that settles somewhere deep in your chest. I didn’t know this trip — this goodbye — would also be a beginning. I was traveling to my grandmother’s funeral, but I was also traveling back to

The Caregiver Archetype: Blessing, Burden, or Both? If you’re the one who remembers everyone’s birthdays, checks in when someone’s sick, or can’t relax until everyone else is okay… you might be living your Caregiver archetype . It’s beautiful — this instinct to nurture, protect, and hold people together.But it can also quietly drain you dry. When your first reflex is to take care of everyone else, it becomes both a superpower and  a warning sign. The same empathy that makes y

Listen now Belief, Faith, and the Messy Middle This episode — and this post — is a reflection on believing in something. Not necessarily God, not necessarily religion, but something  bigger than us. The kind of belief that anchors you when life feels uncertain — or when you’re sitting in your car trying to remember why you walked into Target in the first place. I didn’t grow up with a consistent religion. There wasn’t one faith that shaped our home or dictated how we prayed,