Rediscover your sexy confidence after 40! Learn how to boost body confidence, embrace pleasure, and feel empowered in and out of the bedroom — no apologies required.

This episode dives into how to find peace, joy, and maybe even a little enlightenment… all while juggling life, love, and, yes, a few extra fries.” “And then there’s those little moments that remind you you’re in midlife mode . Like, the other day I walked into my kitchen, opened the fridge, stared at it for two minutes, and completely forgot why I was even there. So what did I do? Grabbed a handful of fries from last night’s takeout, closed the fridge, and called it a win.”

Understanding Midlife Glam Anything can throw you off your game—divorce, death, loss of a career, or even something as subtle as menopause, hair loss, unwanted hair, or mood swings. The list goes on, and all of these can derail your self-confidence. Self-confidence influences how you feel, how you look, and what you expect from yourself. Recently, my daughter was dramatically horrified by the return of 90s fashion. Meanwhile, I spent the 90s in maternity clothes or anything t

Self-expression is having a moment — but are we really being authentic, or just performing it? Let’s talk about showing up as ourselves (and laugh about the heavy stuff while we’re at it). Self-expression has become my new small obsession. Maybe it’s midlife. Maybe it’s the slow realization that I’ve spent years editing myself — for work, for relationships, for comfort zones that weren’t even mine. We talk a lot about authenticity these days — it’s basically the glitter of

Sometimes healing finds us when we’re not even looking. Join me on an unexpected journey of self-discovery — one that began with a funeral and ended with finding forgotten pieces of myself. Some journeys don’t start with a plan.They start with a phone call, a plane ticket, and a quiet ache that settles somewhere deep in your chest. I didn’t know this trip — this goodbye — would also be a beginning. I was traveling to my grandmother’s funeral, but I was also traveling back to

Is the Caregiver in You a Blessing or a Burden? If you’re the one who remembers everyone’s birthdays, checks in when someone’s sick, or can’t relax until everyone else is okay — you might be living your Caregiver archetype . It’s a beautiful thing — the instinct to nurture, to protect, to serve. But it can also quietly drain you dry. When you put others first without a second thought, it’s both a superpower and a warning sign. The same empathy that makes you a safe place for