How good nutrition can help with healthy sexual intercourse.

We all know that we should eat a healthy diet and improve our diets for many reasons. Now here is another reason for having good nutrition in your life. A good sex life may be one of the top reasons for improving your diet.

Good nerve function, healthy hormone levels, and an unobstructed blood flow to the pelvic area are essential to sexual performance. 

These systems improve with a diet based on legumes, grain products, and other complex carbohydrates. The brain functions on the glucose energy levels these carbohydrates provide, allowing one to enjoy the sexual activity at new levels. The energy provided by complex carbohydrates also gives the body endurance to produce the movements and aerobics needed for a sexual experience.

Adding plenty of fruits and vegetables and modest levels of protein will provide plenty of vitamins and minerals.

 Important are citrus fruits for vitamin C to strengthen blood vessel walls, low-fat dairy products, enriched or fortified cereals, and green vegetables for riboflavin to maintain the mucous membranes that line the female reproductive tract