A must workout, one you can do anywhere and any time.
If you don't, you will be missing out on the wonderful benefits.
Let's go back in time, in 1952, Dr. Arnold Kegel, accidentally found a method for increasing genital strength; exercising the pubococcygeus (PC) muscle. Many therapists (not that I know any personally) believe that pumping up the PC muscle can help enhance sexual pleasure by strengthening orgasm and increasing your awareness of sexual sensations--whether you are a man or woman.
If any muscle is not used it will lose strength and the muscle around the genitals is no different. Find it and flex it!
Women can find their PC muscles by sitting on the toilet and starting and stopping the flow of urine. Men can do the same but don't have to sit.
This exercise can be done any where, in the line at the grocery store, every where once you have identified the muscle, you can hold and squeeze up to 5 seconds and then continue.
Benefits for women
Helps Prevent Accidental Urine Leaking. The main reason Kegel exercises for women are so popular has to do with leaking urine, properly called stress incontinence.
Helps Control Urgency to Urinate.
Reduces the Chance of Uterine Prolapse.
Makes Natural Birth Easier.
Increases Feeling During Sex.
Benefits for Men
One of the primary benefits for men is to improve bladder control in urinary incontinence (UI). UI is a defect in which there is urine leakage.
Kegels can be used for pain management in men with prostate gland conditions.
Believe it or not, one of the amazing kegel benefits for men is improving sexual performance.
What is your sexual attitude? Your sexitude level?
When you think of the act of having sexual intercourse:
Is it a chore? "I have an itch, could you please scratch it for me"
Is it a to-do? "Get the candles, dim the lights, shower, shave, sexy stuff, lotions, massage oil,soft music, wine etc."
Is it a wham bam? "Bend over, it will only take a minute or so"
Is it a cumfest? "Get naked, turn on the porn, get the toys. Mission- orgasm hundreds of times til we blow up"
Is it user-friendly? "OK kids are out, let's do it"
Surely we all have some of, or even all the above in us somewhere and there are more than are discussed here I am sure.
Are we messed up about sex?
You put a group of people together and tell them to have sexual experiences with each other, but each person has been told, trained, influenced, all in different ways about this subject we claim to know so much about.
With the internet, we are exposed to more ideas and images of sex, relationships and other people's opinion on the subject of sex.
Everything is open to interpretation but do we have a healthy, non judgmental view on our own sex life?
Painted lips in red, cherry, pinks or cinnamon, a woman’s pouted soft lips express desire. Wrapped in soft silks, lace, feather boas, pearls and heels. Hair swept up in alluring curls, or draped in wisps on bare shoulders. Cheeks rosé and glowing, lashes embellished viewed in attractive waves. A woman seen by admiring eyes, the look she seeks looking at her, as sexy and beautiful. When a woman feels sexy, feels beautiful, this is a pin up!
Women through time have posed for pictures. The still portrait of their beauty captured for the world to view. As all women have the pin up girl within themselves, most do not share with the world. Feeling THAT way, the way that gives them the confidence to show off to the public their own beauty that they possess and could offer. That feeling is usually tainted and most times never nurtured. To express and appreciate what you own as a woman comes from within.
As we compare ourselves to other people, guidelines and judgments we no longer possess that confidence and realization that we are sexy, hell we are women!!