Welcome to Sex'n'Fries! Women are funny like that. Enjoy

How Good Nutrition Equals Great Sexual Health

We all know that we should eat a healthy diet and there are many reasons why we should improve our diets.

Here is another reason for having good nutrition in your life. A good sex life is or may be one of the top reasons for improving your diet.
nutrition for healthy sexual well beingnutrition for healthy sexual well being
Does nutrition make a difference?
Good nerve function, healthy hormone levels and an unobstructed blood flow to the pelvic area are essential to sexual performance.
Healthy foods provide the energy and stamina.
We know there is a connection between mood and food, so getting in the mood and maintaining a healthy sexual appetite, it goes without saying that food can be a great resource.

Sex in a Pan

Sex in a Pan Recipe
Enough said...now let's eat!

1 cup butter, melted
2 cups flour
1 1/2 cups chopped pecans
8 ounces cream cheese, softened
1 cup powdered sugar
1 container Cool Whip
1 package instant chocolate pudding mix
1 package instant vanilla pudding
4 cups cold milk, for making puddings
1 chocolate candy bars or 1 toffee pieces, bar


Directions: Prep Time: 30 mins
Heat oven to 350 degrees.
Make puddings separately according to the directions on box.
Set aside.

Mix cream cheese, powdered sugar and 1 cup of cool whip together and set aside.

Mix melted butter, flour and 1/2 cup chopped pecans together and press into the bottom of a 13 X 9 cake pan.

Put in oven until the crust browns (about 10 minutes).

Take out of oven and let cool slightly.

Layer mixtures over crust starting with cream cheese mixture, chocolate pudding, vanilla pudding. Until mixtures are gone.

Top with the rest of the cool whip, chopped pecans and chocolate shavings from candy bar.
13 X 9 Cake pan with lid so you can take your sex in a pan anywhere!

No-Nonsense Natural Aging Skin Aides

The quest for youth has made millions of dollars for the companies willing to spend time to research products that allow us be more comfortable in our own skin as it ages.

Someone is raking in the dough because we can't stand looking like dough.
Anti wrinkle beauty solutionsAnti wrinkle beauty solutions
Skin Care for Aging Care
Anti wrinkle cream can cost $10 or $200 (I guess depends how desperate you are)

When you start to develop wrinkles they have cute little names, "smile lines" "Crow's feet" (not so cute)
​It is inevitable that wrinkles will occur as a result to the aging process so get over it.

Squeeze yourself into a fantastic sex life

A must workout, one you can do anywhere and any time.
If you don't, you will be missing out on the wonderful benefits.


Let's go back in time, in 1952, Dr. Arnold Kegel, accidentally found a method for increasing genital strength; exercising the pubococcygeus (PC) muscle. Many therapists (not that I know any personally) believe that pumping up the PC muscle can help enhance sexual pleasure by strengthening orgasm and increasing your awareness of sexual sensations--whether you are a man or woman.
If any muscle is not used it will lose strength and the muscle around the genitals is no different. Find it and flex it!
Women can find their PC muscles by sitting on the toilet and starting and stopping the flow of urine. Men can do the same but don't have to sit.

This exercise can be done any where, in the line at the grocery store, every where once you have identified the muscle, you can hold and squeeze up to 5 seconds and then continue.
Benefits for women

  • Helps Prevent Accidental Urine Leaking. The main reason Kegel exercises for women are so popular has to do with leaking urine, properly called stress incontinence.
  • Helps Control Urgency to Urinate. 
  • Reduces the Chance of Uterine Prolapse. 
  • Makes Natural Birth Easier. 
  • Increases Feeling During Sex. 
Benefits for Men

  • One of the primary benefits for men is to improve bladder control in urinary incontinence (UI). UI is a defect in which there is urine leakage. 
  • Kegels can be used for pain management in men with prostate gland conditions. 
  • Believe it or not, one of the amazing kegel benefits for men is improving sexual performance. 

What is your Sexual Attitude? Your Sexitude?

Sexual Conversation
What is your sexual attitude? Your sexitude level?
When you think of the act of having sexual intercourse:

Is it a chore? "I have an itch, could you please scratch it for me"
Is it a to-do? "Get the candles, dim the lights, shower, shave, sexy stuff, lotions, massage oil,soft music, wine etc."
Is it a wham bam? "Bend over, it will only take a minute or so"
Is it a cumfest? "Get naked, turn on the porn, get the toys. Mission- orgasm hundreds of times til we blow up"
Is it user-friendly? "OK kids are out, let's do it"
Surely we all have some of, or even all the above in us somewhere and there are more than are discussed here I am sure.
Are we messed up about sex?
You put a group of people together and tell them to have sexual experiences with each other, but each person has been told, trained, influenced, all in different ways about this subject we claim to know so much about.
Talk about sex
With the internet, we are exposed to more ideas and images of sex, relationships and other people's opinion on the subject of sex.

Everything is open to interpretation but do we have a healthy, non judgmental view on our own sex life?

The 'pin up' girl within you!

Pin up girls
Painted lips in red, cherry, pinks or cinnamon, a woman’s pouted soft lips express desire. Wrapped in soft silks, lace, feather boas, pearls and heels. Hair swept up in alluring curls, or draped in wisps on bare shoulders. Cheeks rosé and glowing, lashes embellished viewed in attractive waves. A woman seen by admiring eyes, the look she seeks looking at her, as sexy and beautiful. When a woman feels sexy, feels beautiful, this is a pin up!
You are a pin up already
Women through time have posed for pictures. The still portrait of their beauty captured for the world to view. As all women have the pin up girl within themselves, most do not share with the world. Feeling THAT way, the way that gives them the confidence to show off to the public their own beauty that they possess and could offer. That feeling is usually tainted and most times never nurtured. To express and appreciate what you own as a woman comes from within.

As we compare ourselves to other people, guidelines and judgments we no longer possess that confidence and realization that we are sexy, hell we are women!!

The physical and mental health benefits of sexual intercourse


Hot, sexy, steamy, erotic, romantic...
are these the words you would use for your sex life?
Wet, sweaty, hard, exotic...
are these the words you would use for your sex life?
Dark, cozy, normal, over.....
are these the words that you would use for your sex life?
Oh the tales we could tell with just a few words. When looking into your own bedroom, are things always changing, exciting or have they become more of a habit, a ritual or a job?

Spice up your sex life
You may have heard this from yourself or from friends, that life has got in the way of sexual interactions... too busy, too tired, on the road a lot, stressed out, kids are always up, schedules don't match and maybe a hundred more.
Sex is a part of life, not an outside realm from it. Just like doing the dishes, watching TV, going to work and sex.
Just hopefully more sexy and naked than the other things you do.
If you are planning on starting a work out program. If you plan on spending more time with your spouse. If you plan on taking up a hobby to relieve stress. The answer is in front of you, don't just "make" time for sex.

schedule time for sex
Have sex, do sex, make sex, be sex etc. It is a part of human nature and it is healthy for you and good for you.

Don't put it on the back burner of life any more.