The answer to self sabotage is not to self sabotage yourself.
Years of research and several book shelves filled with self help books have brought me to this astounding conclusion.
I could have saved myself a few bucks or hundreds if I would have put the red heels on. (in the podcast I said they were 6 inches but 3 inches feels like 6 to me: only referring to shoes though lol)
Writing has always been a therapy to me, when I look back on my stuff across the years, there is an ebb and flow; up and down; high and low, to most of it.
Self Sabotage, I have mastered, that trait or quality is apparent whether I would like to acknowledge or not.