Showing posts with label Podcast Episode. Show all posts
Showing posts with label Podcast Episode. Show all posts

Daddy Issues? and so much more. Episode 2 Season 2

 


In this episode, we delve into how our childhood experiences can shape us into the adults we become.

I share my personal stories about the struggles I faced during my childhood, which ultimately helped

me become the person I am today. Although I still face challenges, I have learned to accept and

understand my past to better deal with my present.

Listen Now

Daddy Issues? Really? Labeling our issues is a great pastime nowadays. The in thing to do.

Our baggage comprises past experiences that we lug around with us and bring into our present.

Blaming our parents for our faults or even traumatic events that we don't move on from can drag us down.

Should we blame the people in our past or how we did not move on from it all?

Episode 18: Tell Her She is Beautiful: Self Image

Listen now! 


Am I beautiful or not?  Self-doubt is a toxic emotion that serves no purpose but to lie to your inner strength. 

A compliment that is received without overthinking it, is a self-image builder. 

Over the years, an accumulation of experiences that detour self-confidence may blindside you. 

My self-image was in shambles for the longest time, and it took a very long time to figure out why. 

Do you let your environment drag you into a self-doubt toxic waste dump? Is it the men in your life, is it the impressionable years, is it the magazines and all the media sources that pump images into your mind? 


Episode 17: Don't Owe You a Damn Thing!

 


Being shamed into something or at the receiving end of a guilt turd ball of emotion does not compute to owing someone. Holding someone emotionally hostage to force them to act or act on something you feel should be done is not a thing. You and I owe nothing when it comes to emotional currency. This rings true when people say, "You do you, and I will do me." This episode reflects on life lessons that snuck into a current situation.


What is Shame?

I have enough issues; I do not need anyone's help to add to my emotional baggage. 


This episode is a thought dump about not owing people things they think you do. Just because it is in their head that your actions will solve problems does not make it truth.


Episode. 16 - How old am I? How old do I feel?

 


When I look in the mirror, I wonder how I got this old. Without the visual proof that I am no longer someone in my twenties or thirties, in my mind, I see and feel like a young adult.

Like many older people, you do not consider yourself different from the decades before. 

Then come those moments in life when you are reminded you are no longer that young person but an older version of that same person.

Having young women tell you they envy you for sitting at a bar alone. Telling you they wish they had the confidence to do so.

The doctor upsells you vaccines for people over fifty. 

The hairstyles you found as samples for the hairdresser to cut and style my hair are commented on as old lady styles.




Woman's Magazines

Episode 15 - SERIOUSLY. WHAT IS MY PROBLEM?

The answer to self-sabotage is not to self-sabotage yourself. Years of research and several bookshelves filled with self-help books have brought me to this astounding conclusion. I could have saved myself a few bucks or hundreds if I had put the red heels on. (in the podcast I said they were 6 inches but 3 inches feels like 6 to me: only referring to shoes though lol) Writing has been a therapy. Looking at past writing, you can view the ebbs and flows, ups and downs, and highs and lows, to most of it. Self Sabotage, I have mastered; that trait or quality is apparent whether I would like to acknowledge it or not. Drowning in inspiration and advice from the books, podcasts, and audiobooks, my "ah ha" moment, or what I call my "holy crap" moment, started to come clear to me. Not that I did not know this already, the notion I lack self-confidence and that I sabotage everything with my fears; the new realization was the fact that I was waiting for something to change. What the hell was I waiting for? All this time, I was waiting for change to happen. Was it to come in a lightning bolt to jolt my life in a new direction? Maybe a special delivery right to my front door? It will not manifest, especially with me shutting the door on change every time it appears. I took time to reflect and stood back from it all before the pieces started coming together. Now in no way am I where I want to be, but the door is open for new and exciting things to enter my life. One thing that holds me back is the lack of self-confidence; it is more an ingrained negative self-perception that most likely has some deep seeded root that someday will surface. The first thing that sparked was when I was listening to an interview that led to the question: 'When was the last time you felt outstanding? My answer was First, I'm not too fond of shoes and shopping altogether, and I often wonder if I am some other breed of woman. Second, I like simple, or at least that is what I thought before. Friends had invited us out for an evening of dancing at a club. You always see high heels on women, but not for this chick. My friend convinced me I needed to let loose, have some fun, get dressed up, and go all out. So we went shopping, and I purchased high heels. Totally out of my comfort zone, I turned heads, attention was on me, and I survived. My feet hurt like hell, but I ROCKED. Amongst the self-help shelves, I read: "Your higher self is in direct opposition to your comfort zone." My comfort zone has weighed me down to the point that I have become complacent, and as harsh as it sounds, I have become useless. I was, on the whole, the useless component of making my dreams a reality. As corny as it is, "my higher self was in high heels!" Comfort be damned. My comfort zone was the 'invisible me' blending into my surroundings. Alone in my safe, comfortable zone where the world does not judge me. The red shoes remind me that I look awesome, feel powerful, accomplish goals, and ROCK outside my comfort zone.


Episode 14 - The Mango Happiness Project Story #themango

 

Her wheelchair did not fit easily between the table and the kitchen island. I finished helping her get ready for the day. I had arrived earlier that day and was so excited to show her, The Mango, my car, my orange car. I couldn't believe the chick who hates attention and was a devoted introvert now drives a very orange vehicle.








(The paint is called Gomango.)


Her reaction was short. "It is certainly orange."


It was too late…




She would never ride in my brand-spankin' new car, which had 8 miles on it when bought that I had owned for all of a day.


For months of driving back and forth, the 5 hours total per week and sometimes more, I had owned a Jeep Cherokee. When she went from cane to wheelchair, that son of a bitchin' thing fit, just right, in the back. We would go for breakfast, and my gut and arms were full of bruises as wrestling that chair was not my forte.


The day I arrived with my new car, I drove two and half hours down that same highway, but this time I was in my happy car. I felt peace and just a hint of ease deep inside, something that had been buried in a mess of hopelessness. I had been on autopilot of duty and pushing forward in numbness. Something you just do because you have to, no matter what.

I knew the end was close, and I had spent months doing everything possible to help her in every way possible. 


The only time I took time for myself was between visits; I would arrive home and cry, actually bawl and become a total mess of emotions. Then, I would dump barrels of grief, confusion, and utter pain all over my husband and head back down that highway in a few short days. 


When we decided to get the car it seemed totally out of the theme of life at that point. We just did it, and it was an unsaid and on-hold happy embrace, reminding us of how strong we are.


When I arrived, I parked my car, where it stayed. I could see it from the dining room window, the same one I fought furniture and that chair so she could see the mango that one time.


It would be 27 days before I would drive the mango back home. 


#themango represents the strength you don't know or the power you have hidden. It embraces happiness even when you are struggling.


It reminds you that you can look fucking awesome in orange!

Episode 12: I Should be the Softest Person Alive!


 I think I have always had a stock of lotions in the cabinet but I now have an obscene amount of lotion in my home. It takes forever to use up a single container of lotion. There is a great possibility I will also pass on too much lotion for one person to use. Listen now


Since I inherited body, face and every part lotions, I have been throwing some out because it may have been purchased in the 80's. I have also challenged myself to use it until empty which in turn has me celebrating when I actually get to throw out an empty container.

What do you own right now that might not be appreciated if it passed on to someone else?








Yes we own this book, not easy to fill out but will the most important piece to your extensive collection of stuff

Episode 11 - Boudoir: The Self Confidence Connection


Why would we get undressed to feel more confident in ourselves? Do women need to feel beautiful?

We are exposed daily to images of sexy women. The female physique has been alluring for all time. The abundance of magazines, billboards, social media posts, and more sell products by displaying sexy women. The hint of sexual allusion was extremely popular to show sexy, and sex sells. With professional models and image filters covering magazines, billboards, TV, and social media, we start young by benchmarking our body expectations. 
We start to judge ourselves and doubt our body image. What we should be, what we could be, and the beauty product industry is proof at $500 billion annually. On average, women spend $150 on keeping up their beauty in a year. 


Episode 10: The next episode will be great. Not this one!

 


Can you ever be ready to do interviews? Totally!

But that is not me, if I prepare or plan things my anxiety runs through me and we might as well just turn on Netflix.

So with when the bravery bug flies up my ass, I jump in. This episode is just that, it is me and my thoughts getting ready to make an ass of myself once again.

Practice they say...

Episode 9 - Just Lose It! It is Ok to be NOT Ok.

Why do we judge ourselves so harshly over our emotions. If you are in a bad mood, you are a bitch. If you are sad, you are over sensitive. If you are grieving, you are a downer.

This could all be an internal conversation and have no bearing on what other's think at all. 

All the same, we go about our day and are flooded with positivity. In the forms of caring people who just want you to happy. In the form of memes on social media and even in the form of self help books. 

These books we turn to so we can unlock a miracle of happiness from every page.          🤦‍♀️🤷‍♀️😢💋

For a positive affirmation to be effective, determine first the kind of transformation you want to make, such as an outcome, goal, or mindset that you want to develop. Scientific studies confirm that using affirmations can “rewire” your brain and help you make positive changes in your life. Some people believe that it takes several weeks of repeating a personal affirmation before you see results, so try to continue to say your positive affirmation daily for at least a month. At first, you'll need to make a conscious decision to repeat your affirmations. However, over time they will start to replace the negative thoughts that tend to take over when you aren't monitoring your thoughts. source


Episode 8 - It is NEVER too late to be GREAT

Sex'n'Fries - the Podcast. this episode was amazing. It was my first with guests. It went pretty well considering no one had clue what they were doing.

How many times have you heard "Life got in the way" ?
How about "That is way out of my comfort zone!"?

When I was heading towards my fifties, I was stuck in a 'it is what it is and it is how it is'. Let me explain...
I had somehow learned that my age defined me and what I was to do. It was not obvious to me, but looking back, I realize how I was stuck in a predefined path.

The very day I left my mom's house after her funeral, the world seemed closed, claustrophobic and heavy. My world was changing whether I wanted it to or not.
Holy hell, now what?

As I learned to be an orphan, I realized that I was still learning. I realized I also had years and years of experience.

POW right on the side of a head spinning moment.... I already had the tools, smarts and now I needed to step from the comfort zone of 'letting things happen' and expand to another step.

If I knew then what I know now, most likely nothing would be different and I am sure I would not want it to be. All the crap I have lived through is my portfolio, it valuable life lessons that I continuous learned from. I might have failed a few exams here and there but you also learn from that.




Tracy:
Hello, my name is Tracy Hicks. I am an imperfect Wife, Mother, Daughter, Aunt, and Nana. I have a beautiful daughter, and two equally beautiful granddaughters. I turned 50 years young this past January, and haven't looked back. I am an Entrepreneur, and an Associate Market Builder with MONAT Global. I've lived in Ontario my whole life, but love to travel. I am living my best life.


Tracy talked to us about the changes life takes us through but how we start to fit into our own skin.

Barb

Hello, my name is Barb O'Dell. I am a Transformational Life Coach. A personal growth junkie from a young age. I have a passion for helping people to overcome obstacles and challenges. I have been married 36 years and have 2 grown children. Currently living in Ontario I am loving life and myself with the help of all I have learned in life so far.


Barb talked to us about how sometimes life lessons can take you on a transforming personal journey and it is not always easy to see your own value in those lessons. Barb also shows us that your greatness arrives at any age and you are the one that gets there.

Thank you to both my guests. I hope you enjoy this episode!

Don't forget to subscribe to the podcast and to share it with everyone you know!