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Episode 13 - Be Kind To Yourself!

 


You determine kindness's meaning. Kindness is how you choose to show it. Kindness can be empathy, acceptance, kind gestures, and thoughtfulness; the possibilities are entirely up to you. 


We usually consider being kind towards others. Have we forgotten the one person who needs kindness to show kindness? 


Imagine if self-care were a natural thing, the self-help section would disappear. There would be a large area in the book store to put more sofas.


Being kind to yourself no matter how miserable you feel should be easy. Give yourself a break once in a while, learn from your misery and be gentle when you feel down.

Give yourself a break once in a while, learn from your misery and be gentle when you feel down.


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