Health isn’t just a feeling — it’s measurable. Tracking key numbers gives you insight into your body, guides your goals, and celebrates progress along the way. Here’s a comprehensive guide to the metrics that matter most. 1. Start With the Basics: Your Weight Your weight is more than a number — it’s a snapshot of your body today and a guide for where you want it to go. Tips for Tracking Weight: Weigh yourself at the same time each day, preferably in the morning. Track a range