Start With the Basics: Your Weight Your weight is more than a number — it’s a guideline that shows where your body is today and where you want it to go. Tips for tracking weight: Weigh yourself at the same time each day , preferably in the morning. Don’t obsess over one number — give yourself a range of 1–3 pounds . Remember, weight naturally fluctuates due to water retention, sodium, stress, and exercise. Record your progress: Current weight: __________ Date: ________ Standa