Listen up, gorgeous: midlife isn’t the time to slow down, fade out, or start apologizing for who you are. No. Midlife is your prime time to strut, sizzle, and shine , and yes — you can do it all while laughing at the chaos around you. Forget what the world says about aging gracefully. Graceful is for ballerinas, not for people who still want wine, fries, and late-night adventures. If you’re over 40, 50, 60, or anywhere in between, it’s time to stop chasing perfection and star

This episode dives into how to find peace, joy, and maybe even a little enlightenment… all while juggling life, love, and, yes, a few extra fries.” “And then there’s those little moments that remind you you’re in midlife mode . Like, the other day I walked into my kitchen, opened the fridge, stared at it for two minutes, and completely forgot why I was even there. So what did I do? Grabbed a handful of fries from last night’s takeout, closed the fridge, and called it a win.”

Halloween isn’t just for the young—it’s your night to shine, sizzle, and have unapologetic fun. Whether you’re heading to a party, going trick-or-treating with friends, or celebrating with your partner, your costume should be bold, flirty, and fabulously age-appropriate . Here’s your ultimate guide. Sexy Yet Sophisticated Costumes for Women Over 40 1. Classic Witch – With a Twist Forget the old broomstick clichés. Go sleek with a velvet dress, lace gloves, and dramatic makeup

Midlife can feel like a juggling act performed on a rollercoaster. Work stress, family drama, and that inner critic whispering, “You’re not enough.” But here’s a truth bomb: you don’t have to be perfect . Embracing your messy, fabulous self is the key to thriving. Here’s how to sprinkle a little self-compassion into your daily chaos without turning your life into a meditation retreat. 1. Talk to Yourself Like a Friend Swap the harsh self-talk for encouraging, supportive word

It all started a few years ago. My sister did a boudoir shoot and we started to look for other photographers. I have followed studios on social media for years. Yes years. In the episode about boudoir and the connection to self confidence I chat with a few photographers and get their perspective on the business of boudoir photography and how they feel about building self confidence with their clients Listen here Recently I received a promotional text from a local studio. Wi

We’ve all heard the jokes—men worrying about baldness, women stressing over the size of their butt in a new pair of jeans. But when it comes to advice about self-confidence, awareness, and body image, most articles are directed at women. So, what about men? Would the same guidance benefit them in the same way? Do men need their own pep talks, different from the advice often aimed at women? Facing Fears and Body Image Challenges One common suggestion for improving self-image i

Let’s be honest — “self-possession” sounds like something out of a ghost show. I know, I thought spirits possessed me too. 👻 But no, this kind of possession is about something far more empowering — it’s the ability to control your behavior, emotions, and responses  no matter what’s happening around you. It’s self-command , willpower , and that grounded sense of “I got this” that nobody can take away. And in a world where every post, email, and commercial tells you to love yo

A Real Talk About Body Image, Media Illusions & Learning to Like Ourselves Again Barbie was normal when I was a young girl — dressing her up, brushing her hair, and trying to find matching shoes before the dog ate them. Marsha Brady brushed her long blonde hair a hundred times before bed. Twiggy was impossibly thin with no breasts — I related to that part. I was called “bean pole.” Meanwhile, Farrah Fawcett and Cheryl Tiegs were plastered on boys’ walls. That was my normal —