You don’t need a gym. You don’t need a mirror. You don’t even need pants (optional, but encouraged). You just need music, space, and permission . Dancing alone isn’t about choreography or performance — it’s about movement, mindfulness, and coming home to your body . And yes, it absolutely counts as fitness. Why Dancing Alone Is a Legit Fitness + Mindfulness Practice Let’s break the myth right now: If your heart rate goes up and your body moves, it’s exercise . Dancing alone