Eating isn’t just about filling your stomach — it’s about nourishing your mind, body, and spirit. A healthy relationship with food can transform not only your body but your self-esteem, energy, and overall wellness. Here are ten ways to eat better, feel better, and finally take charge of your meals. 1️⃣ Feed Your Brain First Carbohydrates aren’t the enemy—they’re fuel for your brain. A well-fed brain helps you make smarter choices for muscles, bones, and all your body systems

Boost Your Magnesium the Easy Way Magnesium is essential for our health, but sometimes oral supplements can upset the stomach or just feel inconvenient. The best way to increase your magnesium levels? Through the skin. Our body’s largest organ—the skin—is the perfect route for transdermal magnesium therapy . Products like magnesium oil, gel, lotion, and bath flakes are designed to bypass the gastrointestinal tract, delivering magnesium directly into your cells for rapid absor