Let’s be honest — our bodies after 40 don’t always stick to the script. Hormones shift. Recovery slows. Joints get opinionated. And that “morning energy” we once bragged about? Yeah… she retired early. But here’s the empowering truth: Getting older doesn’t mean getting weaker. This chapter can be your strongest, sexiest, most confident era if  you train smarter. ⭐ Why Fitness Feels Different After 40 As we enter our 40s and 50s, several changes happen for everyone — women, me