Midlife can feel like a juggling act performed on a rollercoaster. Work stress, family drama, and that inner critic whispering, “You’re not enough.” But here’s a truth bomb: you don’t have to be perfect . Embracing your messy, fabulous self is the key to thriving. Here’s how to sprinkle a little self-compassion into your daily chaos without turning your life into a meditation retreat. 1. Talk to Yourself Like a Friend Swap the harsh self-talk for encouraging, supportive word

Sometimes healing finds us when we’re not even looking. Join me on an unexpected journey of self-discovery — one that began with a funeral and ended with finding forgotten pieces of myself. Some journeys don’t start with a plan.They start with a phone call, a plane ticket, and a quiet ache that settles somewhere deep in your chest. I didn’t know this trip — this goodbye — would also be a beginning. I was traveling to my grandmother’s funeral, but I was also traveling back to

This episode was easier to do than I anticipated—filled with stories about my vagina (AI rant not included). At first, I thought it would be fun to use AI to generate a title for this episode. According to AI, my vagina is a “sensitive subject” and it offered no suggestions. When I tried again for the blog, it flagged my vagina as “offensive content.” With everything out there, how is the word vagina  offensive? Love your body Love Your Body This episode dives deep into women