Kegal Exercises have amazing benefits for men and women. A must for everyone

How many times have you heard "Life got in the way" ? How about "That is way out of my comfort zone!"? Can I do this? Feeling Stuck Before 50 As I approached my fifties, I felt trapped in an “it is what it is”  mindset. Somehow, I had learned to let my age define me and what I was “supposed” to do. Looking back, I realize how much I had been stuck on a predefined path—one I didn’t consciously choose. After my mom’s funeral, leaving her house was surreal. The world felt closed