Midlife can feel like a juggling act performed on a rollercoaster. Work stress, family drama, and that inner critic whispering, “You’re not enough.” But here’s a truth bomb: you don’t have to be perfect . Embracing your messy, fabulous self is the key to thriving. Here’s how to sprinkle a little self-compassion into your daily chaos without turning your life into a meditation retreat. 1. Talk to Yourself Like a Friend Swap the harsh self-talk for encouraging, supportive word

Understanding Midlife Glam Anything can throw you off your game—divorce, death, loss of a career, or even something as subtle as menopause, hair loss, unwanted hair, or mood swings. The list goes on, and all of these can derail your self-confidence. Self-confidence influences how you feel, how you look, and what you expect from yourself. Recently, my daughter was dramatically horrified by the return of 90s fashion. Meanwhile, I spent the 90s in maternity clothes or anything t