Kegal Exercises have amazing benefits for men and women. A must for everyone

Because we can’t stop time—but we can stop wasting money pretending we can The quest for youth has made millions  for companies who know exactly how to sell us on our vanity. Someone, somewhere, is raking in the dough—because we can’t stand looking like dough. You can spend $10 or $200  on anti-wrinkle creams (depending on how desperate you are), but the truth is this: wrinkles happen. They’re part of the deal. First, they have cute little names like “smile lines”  and “crow’

A Real Talk About Body Image, Media Illusions & Learning to Like Ourselves Again Barbie was normal when I was a young girl — dressing her up, brushing her hair, and trying to find matching shoes before the dog ate them. Marsha Brady brushed her long blonde hair a hundred times before bed. Twiggy was impossibly thin with no breasts — I related to that part. I was called “bean pole.” Meanwhile, Farrah Fawcett and Cheryl Tiegs were plastered on boys’ walls. That was my normal —