Sex, Love EtcThe Surprising Benefits of Daily Kegel Exercises for Both Men and Women"Kegal Exercises have amazing benefits for men and women. A must for everyone
"The Ultimate Guide to Maximizing Your Results with Resistance Training"How much weight should I lift? How often should I do resistance training? How do I know I am doing it right to achieve my goals? Will...
Are you a runner? Cheat Sheet for meals.Post run – within 15 minutes – sooner the better. Protein with carbs for recovery Chocolate Milk Yogurt Rice pudding with banana...
Ten tips to jump-start fitness!Making changes to you lifestyle takes planning and understanding that it is a process. Everyone has a goal when deciding to start a...