The Benefits of Legs up the Wall Yoga Pose: Why I am doing this everyday.
I Should be the Softest Person Alive! Episode 12
How watching TV can make you feel like a Sasquatch
Boudoir. The Self Confidence Connection Episode 11
The next episode will be great. Not this one! Episode 10
Just Lose It! It is Ok to be NOT Ok! Episode 9
Why Healthy Eating Equals Healthy Sex
Oatmeal Chocolate Chip Cookies
IT IS NEVER TOO LATE TO BE GREAT!! Episode 8
Your Healthy Libido and Appetite
Thick Personalized Chili
Depressed? Let's TALK about it! Episode 6
3 Life Changing Steps to Self Possession (self-confidence)
4 Core Tips for Sexy Abs and Less Belly Fat.
Who Do You Think You Are? Self Image. Episode 3
How Mental Are You? Episode 2
Season 1 Episode 1: What the Hell Am I Doing?
"The Importance of Water in Achieving Weight Loss Goals"
"Unlocking Your Energy Potential: 8 Metabolism-Boosting Tips for Amazing Weight Management"
The 'pin up' girl within you!