🍴Turkey Cauliflower Power-Up Casserole: Healthy, Delicious, and Energizing

Looking for a hearty dish that fuels your day without compromising your healthy eating goals? This Turkey Cauliflower Power-Up Casserole is perfect for meal prep, weight management, and keeping energy levels high. Bonus: it’s surprisingly tasty, even my husband was impressed!

Cauliflower is a superstar here—high in fiber, great for colon health, and can even support weight loss. Combined with lean turkey and flavorful herbs, this casserole is a win for both your taste buds and your body.

Ingredients

Diced and Mixed:

• 1 cup red onion

• 1 ½ cups mushrooms

• 2 cups cauliflower florets

• 2 cups cooked turkey

• ½ red pepper (fresh or roasted)

Mix in a separate bowl:

• 1 cup plain Greek yogurt

• ½ cup milk (optional, for creaminess)

• ½ cup shredded mozzarella

• ½ cup shredded cheddar

• 1 tablespoon Mrs. Dash Herb & Garlic

• 2 tablespoons savory

• Salt and pepper, to taste

Directions

1. Preheat your oven to 375°F (190°C).

2. Toss the diced veggies and turkey together in a large bowl.

3. In a separate bowl, mix together the Greek yogurt, milk, shredded cheeses, and seasonings.

4. Pour the wet mixture over the diced veggies and turkey. Stir until everything is evenly coated.

5. Transfer to a casserole dish and cover. Bake for 50 minutes.

6. Remove the cover and serve hot.

Tips & Variations

• Swap turkey for chicken or lean sausage for a different flavor.

• Add spinach or kale for extra greens.

• Sprinkle extra cheese on top during the last 10 minutes for a golden, bubbly crust.

Healthy, satisfying, and versatile—this casserole is a meal prep hero for busy weeks or cozy winter dinners.