Rediscover your sexy confidence after 40! Learn how to boost body confidence, embrace pleasure, and feel empowered in and out of the bedroom — no apologies required.

Kegal Exercises have amazing benefits for men and women. A must for everyone

Good Nutrition is related to a healthy sex life, bodies respond well to nutrients allowing the body to enjoy sex more

Hot, sexy, steamy, erotic, romantic… are these the words you’d use to describe your sex life? Wet, sweaty, hard, exotic… maybe these? Or dark, cozy, normal, over… is that more accurate? A few words can tell a thousand stories. Look into your bedroom: is your sex life always exciting, or has it become a habit, a ritual, or, dare I say, a job? Life gets in the way of intimacy—too busy, too tired, too stressed, kids, schedules, travel, a hundred other reasons. But here’s the tru