It all started a few years ago. My sister did a boudoir shoot and we started to look for other photographers. I have followed studios on...

Boost Your Magnesium the Easy Way Magnesium is essential for our health, but sometimes oral supplements can upset the stomach or just...

Making Lasting Changes Takes Time Changing your lifestyle isn’t about overnight miracles. It takes planning, patience, and understanding...

Sitting still for 20 minutes has never been easy for me—but podcasts and audiobooks make it a lot more enjoyable. And now, adding Legs Up...

Vitamin D has been the star of the supplement world for years now — and for good reason. You’ve probably seen it pop up in every wellness...

Hot, sexy, steamy, erotic, romantic… are these the words you’d use to describe your sex life? Wet, sweaty, hard, exotic… maybe these? Or...

Cortisol control Stress is a normal part of life — but when it becomes constant, your body stays in overdrive. That’s when cortisol , the...

Because we can’t stop time—but we can stop wasting money pretending we can The quest for youth has made millions  for companies who know...

“You can’t spot-reduce fat, but you can spot-strengthen your determination.” Let’s get real — we all want a flatter tummy and stronger...