🥗Fight Inflammation with These Anti-Inflammatory Foods

If your doctor has ever diagnosed you with anything ending in “itis,” inflammation is involved. Inflammation is the number one reason people visit a doctor. Whether you’re experiencing pain or not, inflammation can show up as puffiness or discomfort. Alongside proper medical care, incorporating anti-inflammatory foods into your diet can help your body heal and reduce inflammation naturally.

Top Anti-Inflammatory Foods

Kelp

Kelp contains a complex carbohydrate that acts as a potent anti-inflammatory. Add it to salads, soups, or smoothies to reap its benefits.

Avocados

Packed with carotenoids, phytosterols, polyhydroxylated fatty alcohols, and omega-3 fatty acids, avocados are a powerhouse for fighting inflammation.

Wild Alaskan Salmon

One of the best sources of omega-3 fatty acids, wild salmon helps combat inflammation linked to heart disease, Alzheimer’s, and autoimmune disorders. Other oily fish like sardines, anchovies, and mackerel are also excellent options.

Turmeric

The curcumin in turmeric is a potent anti-inflammatory, often rivaling over-the-counter anti-inflammatory medications. Add it to curries, soups, or teas for a healing boost.

Olive Oil

Olive oil contains alpha-linolenic acid (ALA), a type of omega-3 that helps reduce inflammation. Use extra-virgin olive oil cold in dressings or drizzle over cooked foods. For cooking, choose oils suitable for high heat, like coconut or regular olive oil.

Ginger

Ginger is a natural anti-inflammatory and pain reliever. It also protects the stomach from the effects of NSAID medications. Ginger tea can be particularly beneficial for those with arthritis.

Garlic

Sulfur compounds in garlic reduce inflammation and pain throughout the body. Add it to your cooking or enjoy it raw for maximum benefits.

Blueberries

Anthocyanins in blueberries provide powerful anti-inflammatory effects. Enjoy them fresh, frozen, or in smoothies.

Papaya

Papaya contains enzymes like papain and chymopapain, which help reduce inflammation. It is also rich in vitamins C and E, which support anti-inflammatory processes.

Incorporating more of these anti-inflammatory foods into your diet can help you eat healthier and give your body the tools it needs to recover and maintain wellness. Pair these foods with a balanced diet, hydration, and regular exercise for the best results.