How to Seriously Boost your Metabolism


Boost your metabolism! You have heard it, you want it, now it is time to put it out there and get things moving.

Get moving, eat healthy and watch the results appear. I wish it was that easy but the one ingredient is you and your willingness to put the steps in motion.


8 amazing 👍 tips to help increase your Metabolism

  1. Do 20-60 minutes of Cardiovascular exercises (power walking, jogging, cycling, aerobics class, kickboxing, boxing, swimming, etc.) at least 4-6 times per week. This will help you boost your metabolism and burn calories.

  2. Try to do your cardio first thing in the morning on an empty stomach to boost your metabolism.

  3. Hydrate with approximately 5 liters of water per day. Drink at least 1-2 liters of water after cardio.

  4. Do Muscular Strength/Endurance work (Yoga, sculpting, weight training) at least 2-3 times per week to boost metabolism, sculpt and define muscles.

  5. Do Flexibility work (Yoga, pilates, stretching) at least 2 times per week to lengthen and define muscles and increase range of motion in your joints.

  6. Limit carbohydrates (starches, rice, pasta, bread, etc.) from your evening meal.

  7. Eat 6-7 small meals per day to increase metabolism

  8. Follow the guidelines of a healthy nutrition plan.



#exercise #increasemetabolism #myframeofhealth #weightloss

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amborms@gmail.com, Lisbon New York.

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