🍌 My Favorite Energy Snack: Chocolate-Banana-Peanut Butter

Cravings? Meet your match.

This Chocolate-Banana-Peanut Butter snack is one of our go-to treats for when we need energy, satisfaction, and a little sweetness—without the guilt. It’s quick, simple, and hits every craving spot while giving your body a boost.

Perfect for mid-morning pick-me-ups, post-workout fuel, or anytime that sweet tooth sneaks in.

🥄 Ingredients (Makes 1 Serving)

• 1 banana (~105 calories) – high in potassium, helps fight fatigue, reduce bloating, and supports heart health

• 1 tbsp peanut butter (~105 calories, 4g protein)

• 2 tbsp quick oats (~45 calories, 1g protein)

• 2 tbsp dark chocolate chips (~100 calories, 1g protein)

🔥 Directions

1. Slice the banana into chunks.

2. Sprinkle oats over the banana.

3. Dollop peanut butter on top.

4. Sprinkle with dark chocolate chips.

5. Microwave for 45 seconds.

6. Stir and serve warm.

Half the recipe if needed—it’s very filling and packs a punch of energy.

💃 Why We Love It

• Banana: Potassium-rich, combats fatigue, reduces bloating, and supports heart health.

• Peanut Butter: Protein-packed to keep you full and satisfied.

• Oats: Fiber-rich, slow-digesting carbs for lasting energy.

• Dark Chocolate: Antioxidants + sweet indulgence—because you deserve it.

This snack is flexible, fast, and fabulous—perfect for women juggling busy lives, midlife changes, and still wanting something tasty.

🍫 Sex’n’Fries Tip

Add a sprinkle of cinnamon or a few chopped nuts for an extra layer of flavor. Serve warm, grab a fork, and enjoy—because life’s too short to wait.