The sadness began to dominate, the phobias started to prevail, and a sense of helplessness in my environment set in. Usually people with...

Who knew I’d end up in the emergency room, wondering if I’d had a stroke—or worse? For the past eight months, starting last May, I relied...

Self-Help is probably one of the most solicited topics across all mediums. Amongst all the recommendations I've received - here are 10...

This episode was easier to do than I anticipated—filled with stories about my vagina (AI rant not included). At first, I thought it would...

I knew I could do it, well, I know now! Season 2 Episode 4: Holy crap I did a photo shoot! Is That Really Me? So, there I was — 55,...

Toss the Negative Thoughts Away Take all the negative thoughts about yourself and throw them out. Seriously — you don’t need that crap...

Thirty. Flirty. And Thriving.... I wish. We all know the mantra from 13 going on 30. But what they don't mention is that as your 30th...

What We Don’t Owe Anyone Being shamed, guilt-tripped, or emotionally manipulated does not create debt . Holding someone emotionally...

The answer to self-sabotage is… not to self-sabotage yourself. Sounds simple, right? Years of research, hundreds of dollars in self-help...

Her wheelchair didn’t fit easily between the table and the kitchen island. I finished helping her get ready for the day — the same...

Kindness. It’s one of those words that gets tossed around like confetti — beautiful, well-meaning, but often forgotten when it comes to...

I think I have always had a stock of lotions tucked away in a cabinet somewhere, but lately… it’s borderline obscene. Every time I open a...

Boost Your Magnesium the Easy Way Magnesium is essential for our health, but sometimes oral supplements can upset the stomach or just...

Creating a healthier lifestyle is not about quick fixes or temporary changes—it’s about building habits and practices that last a...

We’ve all heard the jokes—men worrying about baldness, women stressing over the size of their butt in a new pair of jeans. But when it...

Sitting still for 20 minutes has never been easy for me—but podcasts and audiobooks make it a lot more enjoyable. And now, adding Legs Up...

Everyone—yes, everyone—loses their libido  at some point. For some, it’s just a fleeting moment; for others, it may linger longer. The...

Wouldn’t it be amazing if we could step out of the shower and come out a few pounds lighter? Just imagine washing all that pizza away!...

Let’s be honest — “self-possession” sounds like something out of a ghost show. I know, I thought spirits possessed me too. 👻 But no,...

Depression is one of those topics that’s difficult to put into words. It’s easier to stay at a distance, to nod along to the conversation...